“Continue performing and creating while managing your stress. Learn to recognize stress and integrate coping mechanisms into your day-to-day life. Explore nutrition, breathing, self-shiatsu and other self-management strategies with the Centre’s Clinical Nutritionist and Shiatsu Therapist.

In this workshop you will learn:

• Effective and easy tension-reducing tips
• How to nourish your body as a whole
• To live with and release your stress

Date: Wednesday November 23 2016
Time: 12:00 – 5:00 pm
Location: Artscape Youngplace (Venue Sponsor), 180 Shaw St
Early Bird Price: $14.50

To learn more and register, please visit artistshealth.com/workshops/stress-and-the-artist-the-art-of-living-well-with-stress/”

-submitted by Artists’ Health Alliance
Read Artists’ Health Alliance’s profile on ArtBridges’ Community-Engaged Arts Directory and Map