“Understanding stress – what it is, how it functions and why we feel it – is crucial to managing it. This workshop offers an exploration of how stress expresses itself in the lives of artists and how it can be useful. The facilitator will lead participants through mind-body medicine exercises such as visualization and meditation.

Key Takeaways

• Understand what stress is and how it can be a positive or negative force in your life
• Develop the capacity to use mind-body medicine techniques
• Learn ways to integrate stress management strategies into your day-to-day life”

For more information, please visit: http://artistshealth.com/workshops/understanding-stress/

-from Artists’ Health Alliance website
Read Artists’ Health Alliance’s profile on ArtBridges’ Community-Engaged Arts Directory and Map